Ever since I started making fitness a priority, I have always made use of a gym. But what can we do when we do not have access to a gym space? In my case, this is related to broad business closures across the country this year; but perhaps you are not in a position to afford a gym membership, or are too scared to join a gym. In this episode I run through some of the ways I have adapted my fitness routine to being solely home-based. I offer a few simple ways to get regular daily movement in, and some strategies to adapt strength training to the home. If you have any commentary you would like to add to this discussion you can reach my in the following ways:

• lookatthismesspod.wordpress.com
• lookatthismesspod (Instagram)
• [email protected]