Join Beyond the Fit host, Holly Cotton, as we discuss common barriers to getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom and a bunch of other stuff in between!

Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year!

Host-Holly Cotton

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*twitter: thehollycotton

*Order Holly's books and Strong Squad apparel on the website: http://www.defineyourstrong.com

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