Exercise and fitness is one of those things that seems easy, but can get complicated really quick. Everyone has their own story as to what they did to get in shape, and with so many different perspectives and testimonies it sometimes makes it difficult to figure out what works and what doesn’t. I remember being in that same place trying to figure out what was the right way to workout and plan my week to make sure I was setting myself up for success. Take a few minutes to listen to this episode and learn which ideas you have about exercise that may not be as true as you think.

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