Chris Holt is an online fitness and health guru serving world-class results worldwide. His client's success stories speak for themselves. Check out BeyondTheTats.com for more info

Join Pup and Chris as we discuss tricks and tips for surviving the holidays in a well-rounded healthy fashion without depriving yourself!

The perfect sponsor for a worldwide guy is the world's best site for function and beauty, Multitasky. BIPOC and women led, this company is THE place for the home and home office organizational tools. They're cute AND helpful and Mutitasky.com is literally Pup's favorite organization destination. Use PROMO CODE PupDuffy for 10% off your order.

Support this podcast at — https://redcircle.com/much-more-muchier-with-pup-duffy-and-keira-lane/exclusive-content