Welcome to Episode number 5 with fitness coach Lizzie Anderson as we talk about beginning a fitness journey, tips to stay motivated and how to find time in such a hectic and busy world. we also talk about building confidence and dealing with anxiety and first timers getting into the gym if you would like to contact Lizzie follow her on Instagram at: @lift_with_lizzie.

You can watch the whole episode on Youtube at: https://www.youtube.com/watch?v=wpnL16dFZJA&t=494s