In this episode you'll find why despite years trying to build an Instagram Audience I decided to switch platforms and start a Podcast from scratch.

In this episode, I explain the protein to calorie ratio and why is important, why not to truts high protein lables or packaging when doing your shopping and a simple rule to figure out if a food, snack or meal is actually high in protein.

One of the key points to be successful within a diet period is to know yourself.

In this episode I explain why is important to be aware of your strengths, weaknesses, habits and preferences to stay consistent with your diet and training program.

In this episode, I share with you my best recommendations to make your workouts much more time efficient so you are able to continue making progress and stay consistent on those times where life gets in the way.

In this episode, I share with you my thoughts on what to do with your training and nutrition whenever you go on holiday and why you should enjoy that time without worrying about gaining a bit of weight in the process.

In this episode I share with you the strategies that has helped me to get back on track when I fell of the wagon with my training and/or diet.

In this episode, I share and discuss my thoughts on the episode from the DOAC with The Glucose Goddess, including:

Her best hacks for reducing/controlling your insulin response

Why I think it is too simplistic to categorize certain foods as sugar

The context I wish they included in terms of cravings and the dopamine response we get from sugar/starches

In this episode, I share with you my biggest pet peeves in the gym and why is important to make an effort and build a sense of community in the gym.

In this episode, I cover why you shouldn't care about genetics, the importance of ticking all the boxes to get the best results and the key that separates the best natural bodybuilders from the rest.

In this episode, I share with you my morning routine and why I found it so useful to stay consistent, feel productive and develop good habits.