In this episode, I explain the process our body goes when losing weight, why is important to prioritize losing fat and what are the two main things you need to become a fat burning machine! Spoiler alert: It's not cutting carbs! 🤯

In this episode, I share with you the principles you have to follow to go through a lean bulk without gaining too much fat in the process

In this episode, I explain why consistency is key for getting better and faster results and share one of my favorite hacks to be more consistent across the whole year.

In this episode I cover which supplements I take and why, what supplements are worth spending your money on and how much of an impact will have on your physique goals

In this episode I share my experience with the keto diet and some recommendations for those of you that are considering to give it a try

In this episode I share my view on what to do when you are feeling under the weather and why is important to listen to your body and have a lazy day here and there without feeling guilty.

Discover what is the best technique to grow muscle and why it will become super important during your fitness journey

Discover why most training programs will let you down and steal my framework to design your very own training program that will make it impossible for you to fail.

The simplest way to structure your fat loss diet and actually have success with it

In this episode you will find out what got me into fitness, how I struggled with compulsive eating and what help me overcome it and my insights after my first two natural bodybuilding shows.