This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.

1. Fat gain and body composition changes.

2. Poor nutritional habits that you have picked up in lockdown.

3. Become lazier over the past few months.

If you would like to ask a question, message via any of the below;

Email : [email protected]

Instagram : @lukelamontpt

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