<p>In this episode, we examine how popular fitness advice encourages overtraining and undereating. We explain how this mindset leads to exhaustion instead of progress.</p>

In this episode, we examine how popular fitness advice encourages overtraining and undereating. We explain how this mindset leads to exhaustion instead of progress.

Fitness Culture’s Biggest Mistake

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Fitness Culture’s Biggest Mistake

Fitness Culture’s Biggest Mistake