This week, Danny Madden explores health, fitness and wellbeing in the trades, speaking to professionals who know exactly what's required to stay in peak condition both on and off the tools.

Fresh from becoming the Commonwealth International Heavyweight Champion, roofer and boxer Moses Jolly joins Danny to discuss balancing life on the roofs with life in the ring, the training that keeps him undefeated, and what's next in his boxing career.

Danny also catches up with decorator Kevin Tingley, better known as The Paint Warrior, to hear how his health journey has progressed following a recent heart scare, the impact of his walking initiative, and the lifestyle changes he's made along the way.

Finally, award-winning bricklayer Ash Mahoney shares how he prepares for elite bricklaying competitions, including Super Trowel and Spec Mix in Las Vegas, and explains why fitness, nutrition and recovery are vital to performing at the highest level.