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Fitness, Diet and the Crucial Connections between Mental Health and Physical Fitness
Brad Krzykowski, owner and master trainer for Beyond Fitness in Kakaako sheds light on some of the misperceptions about working with a physical fitness trainer as we get older. Brad covers common questions and issues surrounding fitness, diet and the crucial connections between mental health and physical fitness.
Intro 0:00
Personal Story 3:30
Tips
Too Old to Workout? - 5:36
• Physical training depends more on one’s ability rather than age.
• Almost everyone has something they could work on.
• Some clients are in their 90s who are still training.
• A personal trainer can assess each client’s unique situation.
Quality of Life - 7:22
• Regular physical activity enhances quality of life outside the gym.
• Regular physical activity can prolong personal freedoms like traveling.
Getting Started- 8:05
• Improving physical fitness doesn’t necessarily center around a gym.
• Walking outside is a great step in the right direction.
• Any physical activity will improve your fitness and overall health.
• Regular physical activity impacts your mobility and independence.
Holistic Health - 8:51
• Mental wellness is directly connected to physical health.
• Remaining physically active is something we can control.
• Regular physical activity improves mental health.
Use It or Lose It - 10:05
• Remaining physically active enables us to use our bodies more.
• If you don’t use your body, one day things will be harder to do.
Diet and Exercise - 11:40
• Regular consumption of healthy nutrients is as important as exercise.
• Daily intake of water is crucial for optimizing overall health.
• A wholesome, well rounded diet supports a solid fitness regime.
Focus and Balance - 14:00
• Your results are directly correlated with the effort you put in.
• Doing a simple daily activity forms a good base for further training.
• Strength training helps maintain healthy muscles as we age.
Functional Exercise - 15:30
• Functional exercises include ordinary activities like climbing stairs.
• Everyone is in a different situation with regards to fitness.
• A personal trainer is expert at assessing your situation and needs.
• A personal trainer creates a program geared to reach your unique goals.
Best Exercise - 17:10
• For most, walking is the easiest and most readily accessible exercise.
• Any regular physical exercise enhances mood and performance.
Personal Trainers - 18:25
• Each person has unique needs when it comes to physical training.
• Not everyone needs a personal trainer.
• Personal trainers create a safe, effective and enjoyable routine.
• A personal trainer can help clients stick to their exercise regimen.
Community - 19:20
• Commitment to a group can help you remain consistent with a regimen.
• Working out with others is more fun and motivating.
• Many people look forward to a workout partially because of others.
• Groups who regularly workout together form their own fitness communities.
Biggest Mistake - 21:20
• Not remaining consistent with a regular routine is a common mistake.
• Working out only on weekends is another big mistake.
• Inconsistency can lead to less success and possible risk of injuries.
The “Get Your House in Order” campaign is designed to engage, motivate and educate Hawaii’s ohana to do exactly what it says … help you get your house in order.
To download the Ho'okele Guidebook:
http://hawaiigetyourhouseinorder.com#GetYourHouseInOrder #HIFICU #HookeleGuide #lifeplanning #financialplan #lifeinsurance #estateplanning
FOLLOW US:
IG & FB @hawaiigetyourhouseinorder
http://hawaiigetyourhouseinorder.com
View all episodes
By Get Your House In OrderBrad Krzykowski, owner and master trainer for Beyond Fitness in Kakaako sheds light on some of the misperceptions about working with a physical fitness trainer as we get older. Brad covers common questions and issues surrounding fitness, diet and the crucial connections between mental health and physical fitness.
Intro 0:00
Personal Story 3:30
Tips
Too Old to Workout? - 5:36
• Physical training depends more on one’s ability rather than age.
• Almost everyone has something they could work on.
• Some clients are in their 90s who are still training.
• A personal trainer can assess each client’s unique situation.
Quality of Life - 7:22
• Regular physical activity enhances quality of life outside the gym.
• Regular physical activity can prolong personal freedoms like traveling.
Getting Started- 8:05
• Improving physical fitness doesn’t necessarily center around a gym.
• Walking outside is a great step in the right direction.
• Any physical activity will improve your fitness and overall health.
• Regular physical activity impacts your mobility and independence.
Holistic Health - 8:51
• Mental wellness is directly connected to physical health.
• Remaining physically active is something we can control.
• Regular physical activity improves mental health.
Use It or Lose It - 10:05
• Remaining physically active enables us to use our bodies more.
• If you don’t use your body, one day things will be harder to do.
Diet and Exercise - 11:40
• Regular consumption of healthy nutrients is as important as exercise.
• Daily intake of water is crucial for optimizing overall health.
• A wholesome, well rounded diet supports a solid fitness regime.
Focus and Balance - 14:00
• Your results are directly correlated with the effort you put in.
• Doing a simple daily activity forms a good base for further training.
• Strength training helps maintain healthy muscles as we age.
Functional Exercise - 15:30
• Functional exercises include ordinary activities like climbing stairs.
• Everyone is in a different situation with regards to fitness.
• A personal trainer is expert at assessing your situation and needs.
• A personal trainer creates a program geared to reach your unique goals.
Best Exercise - 17:10
• For most, walking is the easiest and most readily accessible exercise.
• Any regular physical exercise enhances mood and performance.
Personal Trainers - 18:25
• Each person has unique needs when it comes to physical training.
• Not everyone needs a personal trainer.
• Personal trainers create a safe, effective and enjoyable routine.
• A personal trainer can help clients stick to their exercise regimen.
Community - 19:20
• Commitment to a group can help you remain consistent with a regimen.
• Working out with others is more fun and motivating.
• Many people look forward to a workout partially because of others.
• Groups who regularly workout together form their own fitness communities.
Biggest Mistake - 21:20
• Not remaining consistent with a regular routine is a common mistake.
• Working out only on weekends is another big mistake.
• Inconsistency can lead to less success and possible risk of injuries.
The “Get Your House in Order” campaign is designed to engage, motivate and educate Hawaii’s ohana to do exactly what it says … help you get your house in order.
To download the Ho'okele Guidebook:
http://hawaiigetyourhouseinorder.com#GetYourHouseInOrder #HIFICU #HookeleGuide #lifeplanning #financialplan #lifeinsurance #estateplanning
FOLLOW US:
IG & FB @hawaiigetyourhouseinorder
http://hawaiigetyourhouseinorder.com