<p>In this episode, we challenge the idea that willpower is the main driver of fitness success. In this episode, we highlight systems and habits that make progress automatic.</p>

In this episode, we challenge the idea that willpower is the main driver of fitness success. In this episode, we highlight systems and habits that make progress automatic.

Fitness Doesn’t Require Extreme Discipline

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Fitness Doesn’t Require Extreme Discipline

Fitness Doesn’t Require Extreme Discipline