This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!

This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!

Fitness during The Pause

What the Pause?! – A Podcast for ALL !!!!Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!Podcast Disclaimer"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.Please consult a healthcare professional before making any decisions regarding your health.

Society & Culture

Health & Fitness

What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about. Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet! Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it! Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey. Please consult a healthcare professional before making any decisions regarding your health.

Share Fitness during The Pause

Sign up to save your podcasts

Fitness during The Pause

Fitness during The Pause