This week we're chatting what our weekly workout and eating routines look like. We go a bit more in depth on how we're moving our body each week & the foods that we like to eat to fuel our bodies! The episode ties into our Body-Image and Self Love episode so give that one a listen if you're interested in more specifically learning to love yourself.

As always, thank you for listening! Please throw us a review/rating if you're liking the podcast!! Feel free to dm us with questions/comments as well <3

Love you all!!