In this empowering episode of Melanin & Menopause, we're joined by Lakesha Bennett, a personal trainer and the owner of BennettFit Fitness and Wellness, who shares her expertise on how fitness can transform your experience during menopause.

Lakesha discusses how staying active can improve both physical and mental health. This episode is packed with advice to help you thrive during menopause and beyond.

Tune in for a conversation filled with inspiration, practical advice, and a fresh perspective on health and wellness!