In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them?

Coping with Injuries - https://www.runnersworld.com/health-injuries/a20794307/5-steps-for-coping-with-the-psychological-effects-of-injuries/

Role of Flexibility in Preventing Injuries - https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/flexibility-stretching-preventing-sports-injuries/