Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out!

Resources:
Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs
Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy

Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out! Resources: Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy

Fitness Ep 12 - Hypertrophy - Getting Bigger

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.

We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

Society & Culture

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy. We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

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Fitness Ep 12 - Hypertrophy - Getting Bigger

Fitness Ep 12 - Hypertrophy - Getting Bigger