<p>Omar and Keaton go over all the basics of maximizing your training routine, how to schedule it and how to organize your workouts! Also, you get a peek into some horror stories from Omar and Keaton's fitness beginnings!</p>

Omar and Keaton go over all the basics of maximizing your training routine, how to schedule it and how to organize your workouts! Also, you get a peek into some horror stories from Omar and Keaton's fitness beginnings!

Fitness Ep 3 - Optimizing Training

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.

We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

Society & Culture

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy. We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

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Fitness Ep 3 - Optimizing Training

Fitness Ep 3 - Optimizing Training