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Fitness Ep 6 - Form, form, form
Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it?
Resources:
Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form.
Mike Matthew's 9 Favorite Weightlifting Cues: Mike discusses his 9 favorite cues for the "big 3" lifts, the benchpress, squat, and deadlift.
2 articles on why proper form is important: From O.S.R. Physical Therapy and from barbell-logic.com
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By Omar and Keaton
5
55 ratings
Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it?
Resources:
Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form.
Mike Matthew's 9 Favorite Weightlifting Cues: Mike discusses his 9 favorite cues for the "big 3" lifts, the benchpress, squat, and deadlift.
2 articles on why proper form is important: From O.S.R. Physical Therapy and from barbell-logic.com