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Fitness Ep 7 - Workout Structure
In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority?
Resources:
Here's a great breakdown and some examples of circuit training!
https://www.sport-fitness-advisor.com/circuit-training-exercises.html
Jeremy Ethier's video on how to use supersets:
https://www.youtube.com/watch?v=h1X0v34deyo
Jeff Nippard's video on the science of supersets:
https://www.youtube.com/watch?v=H6QIGfxN6b0
____________________
Example Full Body workout including supsersets:
Warm Up
Squat 4x5-10 superset: Dumbbell Lunges
Skull Crushers superset: Dumbbell Curls
Single Leg Deadlift
Box Jump
Pullups
Incline Press superset: Hammer Curls
Lateral Raises superset: Face Pulls
Tricep pulldowns superset: with Hanging Leg Lifts
Cool Down
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By Omar and Keaton
5
55 ratings
In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority?
Resources:
Here's a great breakdown and some examples of circuit training!
https://www.sport-fitness-advisor.com/circuit-training-exercises.html
Jeremy Ethier's video on how to use supersets:
https://www.youtube.com/watch?v=h1X0v34deyo
Jeff Nippard's video on the science of supersets:
https://www.youtube.com/watch?v=H6QIGfxN6b0
____________________
Example Full Body workout including supsersets:
Warm Up
Squat 4x5-10 superset: Dumbbell Lunges
Skull Crushers superset: Dumbbell Curls
Single Leg Deadlift
Box Jump
Pullups
Incline Press superset: Hammer Curls
Lateral Raises superset: Face Pulls
Tricep pulldowns superset: with Hanging Leg Lifts
Cool Down