Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? 
All these questions and more will be answered!
Resources: 
 
<a href="https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw/featured">The Kneesovertoesguy</a> youtube channel! Great videos on the power of strength through flexibility and mobility

Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? All these questions and more will be answered! Resources: The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility

Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? 
All these questions and more will be answered!
Resources: 
 
<a href="https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw/featured" rel="noopener noreferrer">The Kneesovertoesguy</a> youtube channel! Great videos on the power of strength through flexibility and mobility

Fitness Ep 8 - Rule #18, Limber Up

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.

We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

Society & Culture

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy. We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!

Share Fitness Ep 8 - Rule #18, Limber Up

Sign up to save your podcasts

Fitness Ep 8 - Rule #18, Limber Up

Fitness Ep 8 - Rule #18, Limber Up