Today's episode is all about fitness, healthy eating and exercise! We start it all off working out with The Wiggles and Big Strong John, move to the classic song 'Move Your Body' from the children's show 'Hi-5' and there two types of jokes, fitness jokes and fruit and vegetable jokes. Hope you enjoy! No copyright infringement intended. I do not own any of the songs that are played on this podcast.

Today's episode is all about fitness, healthy eating and exercise! We start it all off working out with The Wiggles and Big Strong John, move to the classic song 'Move Your Body' from the children's show 'Hi-5' and there two types of jokes, fitness jokes and fruit and vegetable jokes. Hope you enjoy! No copyright infringement intended. I do not own any of the songs that are played on this podcast.

Today's episode is all about fitness, healthy eating and exercise! We start it all off working out with The Wiggles and Big Strong John, move to the classic song 'Move Your Body' from the children's show 'Hi-5' and there two types of jokes, fitness jokes and fruit and vegetable jokes. Hope you enjoy! No copyright infringement intended. I do not own any of the songs that are played on this podcast.

Fitness, Exercise and Healthy Eating

Sam Quast is a young, local person from the Bega Valley in Bega with autism who never lets anything hold him back, a big Wiggles fan, and a great singer and guitar player. Sam also currently works as a delivery driver at Macca's which he enjoys, and he also enjoys doing the Podcast Group on Tuesday and Music Group on Friday at Disability Trust. Inspired by doing the Podcast Group at Disability Trust on Tuesdays, he is now here to present his own podcast show, 'Sam's Variety Show'. Sam's Variety Show is a podcast filled with songs, jokes, laughter and of course, joy! With the episodes running for 10-20 minutes approximately, it'll be enough to give you as much entertainment, laughter and joy as much as possible. Get ready for Sam's Variety Show!

Comedy

Music

Sam Quast is a young, local person from the Bega Valley in Bega with autism who never lets anything hold him back, a big Wiggles fan, and a great singer and guitar player. Sam also currently works as a delivery driver at Macca's which he enjoys, and he also enjoys doing the Podcast Group on Tuesday and Music Group on Friday at Disability Trust. Inspired by doing the Podcast Group at Disability Trust on Tuesdays, he is now here to present his own podcast show, 'Sam's Variety Show'. Sam's Variety Show is a podcast filled with songs, jokes, laughter and of course, joy! With the episodes running for 10-20 minutes approximately, it'll be enough to give you as much entertainment, laughter and joy as much as possible. Get ready for Sam's Variety Show!

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Fitness, Exercise and Healthy Eating

Fitness, Exercise and Healthy Eating