In this episode, our very own Katie Nickel shares her background in fitness, what keeps her motivated (even during wildly busy times), and how to stay consistent with your fitness routine. Enjoy and be well!

Wellness Dimensions Covered: Physical, Social

Have an idea for an episode or would like to be a very special guest? Email Kerri at [email protected].

Resources:

Katie Nickel- [email protected]

MKE Rec Webpage

Nike Run App

Nike Training App

Yoga with Adriene

Les Mills

My Fitness Pal