Many of us set unreasonable goals for getting in shape and losing weight. Fitness expert Mo Smith talks about simple ways to get started on your journey and how to reach your goals.

Fitness expert gives tips on how to reach new year's goals

Journalists, from a radio station with a long history in the community, get real about the issues facing Oklahoma women today. Join our candid conversation behind the scenes about important topics on life at work and home. New episodes are posted every Wednesday at 5 AM.

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Fitness expert gives tips on how to reach new year's goals

Fitness expert gives tips on how to reach new year's goals

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