The Mindful Man Podcast with Len DeCarmine - Presents: Steve Roberts, creator of Fitter After 40!

Steven Roberts is an exercise physiologist and personal trainer with an impressive track record of over 20 years in the health and fitness industry. His mission? Empowering men over 40 to lead vibrant, healthier lives.

In our first episode, Steve delved into a wide array of crucial topics, tackling the pressing issues that affect men's health head-on. From shedding light on the unique challenges men face to exploring the intricacies of fasting, building new habits, and uncovering the mysteries behind men's relentless craving for comfort foods, no stone was left unturned.

Drawing on his wealth of experience, Steve shared invaluable insights and practical strategies to help men conquer these obstacles and transform their lives. By tapping into his expertise, listeners gained a deep understanding of the underlying factors that influence men's health and actionable steps to reclaim their vitality and well-being.

Whether you're seeking to regain control of your health, revamp your habits, or unearth the secrets to curbing those comfort food cravings, this episode is a powerful resource, equipping men with the knowledge and tools they need to embark on their transformative journeys.

Listen carefully as Steve continues to unravel the complexities of men's health and inspire men worldwide to embrace a healthier and more fulfilling existence.

Key sections:

How can men start maintaining a healthier lifestyle (4:04)

Getting in touch with your own body (7:36)

Hacks to help with weight loss (11:00)

Why fasting is beneficial and how to fast (16:43)

When to start fasting (21:27)

The importance of having an accountability partner in your life. (27:49)

How to make time to work out. (34:27)

Masculinity and masculine initiation (39:39)

The importance of separating from our vices (44:04)

To learn more about Steve, visit his website at https://fitterafterforty.com.au/