This podcast episode is all about fitness and mindset coach David Freeman, who shares his journey from college football to leading the Alpha program at Lifetime Fitness. David's known for his super motivational style, and he dives deep into how fitness, mindset, and community can help people unlock their potential. He talks about the mental toughness of training, and how messing up can actually help you grow.

David also talks about how being open and vulnerable and leading by serving others is so important. He shares stories from growing up with a strict dad and a tough-love sister, and his insights give you real strategies for being resilient and leading with purpose. Whether you're into fitness or just need some motivation, this episode is packed with inspiring life lessons.

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