From Backyard Bootcamp to Special Needs Parenting: How One Mom Built a Life of Purpose, Health & Joy

In this powerful episode of the City Life Podcast, we sit down with Allison Millett — fitness coach, entrepreneur, and devoted mom — for an unforgettable conversation about building a meaningful life through faith, wellness, resilience, and simplicity.

👉 Whether you're navigating special needs parenting, dreaming of starting your own business from home, or simply trying to create a healthier, more intentional lifestyle, this episode is packed with hard-earned wisdom and real-life takeaways.

💬 What We Cover:

• How Allison turned her backyard bootcamp into a thriving fitness business
• The journey of raising a child with special needs — and how it shaped her family
• Why she and her husband left hustle culture behind for a slower life in the country
• How downsizing to an 800 sq ft home brought unexpected freedom and joy
• Her honest take on motherhood, marriage, burnout, and personal growth
• Why longevity-focused fitness is replacing the grind of high-intensity workouts

📌 If you've ever searched for:

• “How to balance motherhood and entrepreneurship”
• “What it’s like raising a child with special needs”
• “Minimalist lifestyle transformation”
• “How to start a fitness business from home”
• “Faith-based parenting and wellness”
  ...this is the episode for you.

🎧 Listen in and get inspired to rethink what matters most — and how you can build a life that reflects your values, not just your to-do list.

👍 Like, comment, and share if this conversation resonates with you — and don’t forget to subscribe for more inspiring stories from everyday people doing extraordinary things.