If you know me, you know fitness has been a part of my story (as is the case for many people). While I’m dedicated to this lifestyle, I definitely I have a love/hate relationship with it. Health and fitness can be both an obsession and a lesson. A healthy lifestyle or a disordered one. I’ve done both. In this episode you’ll hear me speaking from personal experience, from the heart, to take on this phenomenon and appearance based lifestyle of fitness. I talk about the goodness but also the fears that motivate me in all of this.

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