Matt enlightens me on the myths surrounding muscle growth and how to do it in a healthy manner in this episode. Are you familiar with the term "eccentric contraction"? This episode is intended to assist you get in the right mindset and to motivate you to work on yourself. All of this and more will be revealed as Matt tells his personal tale of overcoming hardship.

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Disclaimer: The information in this episode regarding physical and wellness topics is not intended to replace the advice of a doctor.

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