When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says. For additional information, check out these blogs: <a href='https://springhousepa.spenga.com/blog/2024/01/05/supercharge-your-fat-loss--eric-rothstein-owner-spenga-spring-house'>Supercharge Your Fat Loss!</a> <a href='https://springhousepa.spenga.com/blog/2024/02/08/recharge-to-ramp-up-embracing-rest-days-in-your-fitness-routine'>Recharge to Ramp Up</a>

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says. For additional information, check out these blogs: Supercharge Your Fat Loss! Recharge to Ramp Up

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says. For additional information, check out these blogs: <a href="https://springhousepa.spenga.com/blog/2024/01/05/supercharge-your-fat-loss--eric-rothstein-owner-spenga-spring-house" rel="noopener noreferrer">Supercharge Your Fat Loss!</a> <a href="https://springhousepa.spenga.com/blog/2024/02/08/recharge-to-ramp-up-embracing-rest-days-in-your-fitness-routine" rel="noopener noreferrer">Recharge to Ramp Up</a>

Fitness Fiction: Busting the Top 5 Workout Myths

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition &amp; hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.

Health & Fitness

Fitness

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.

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Fitness Fiction: Busting the Top 5 Workout Myths

Fitness Fiction: Busting the Top 5 Workout Myths