With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!

 

Time Stamps:

 

(2:16) Fit for Life Program is on Fire!

(6:56) Is this Program for Fat Loss?

(12:10) Eating Clean and the Scale Isn’t Moving

(18:22) Where to Start with Your Macros

(24:38) There’s More to Protein than Chicken

(26:24) Making a Lifestyle Change

(32:51) Alani Trip

 

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hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

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ROAST OR TOAST

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