Here it is.. the live recording of February's #Takeover where all the members of the fitness centre have the opportunity to break their workout and do 5 mins of cardio with everyone. Natasha leads the session and reflects on the success while Neil tells us about the reasons behind the monthly group workout. Visit https://www.facebook.com/FitnessFirstSolihull/ to find out more about the centre. #health #fitness #workout #cardio #Gymlife #getstrong #eatlocal #eatstrong #getfit