Fitness, Food, Self

By Liz Zembrycki and Erin Myers

A podcast about working out, eating food, and talking a little shit along the way. Join us on this ride where we'll cover new trends in workouts, restaurants and food, recipes, interviews with s... more

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FAQs about Fitness, Food, Self:

How many episodes does Fitness, Food, Self have?

The podcast currently has 10 episodes available.

Fitness, Food, Self episodes:

August 14, 2024 Smash or Pass - Fitness Edition!
Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!!

Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
48min
July 12, 2024 MORE of what we've had it with!! Plus a DISCOUNT on injectables 🤩
We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August!

Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish)
Website: https://www.alignaestheticlounge.com/
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
54min
June 10, 2024 Wanna know what we've HAD it with?! Listen up!!
Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻

Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!?
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
53min
May 14, 2024 ALL THINGS MUSIC - GOATs, Artists, BEST Songs and MORE
Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!!

Small Biz Shoutout: WindowWorks of Texas
About: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience!
Facebook: WindowWorks of Texas
Website: wwoftx.com

Erin's Greatest Hits: Spotify Playlist
Liz's Greatest Hits: Amazon Music Playlist
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
57min
April 18, 2024 SPRING CLEANING!!! Liz and Erin talk about the upcoming spring cleaning season and getting it done
Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!!

Small Biz Shoutout: Optimal HVAC LLC
Cleaning Caddy + Spin Scrubber links
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
48min
March 23, 2024BRUNCH TALK!!!
Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!!

Small business shoutout info!
Upper Left Accounting
www.upperleftaccounting.com
IG: @upperleftaccounting
An accounting firm that offers bookkeeping, payroll, and tax services
Best type of clientele: Our niche is the construction and trade industries
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
43min
February 27, 2024 Liz and Erin Chat about Red Light Therapy, Sauna Experience, and Escapades of Younger Days
Small Business Shout Out: Get Hot Yoga
FB Maple Valley: https://www.facebook.com/GetHotYogaStudio
FB Bonney Lake: https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914
IG: https://www.instagram.com/gethotyoga/
Website: https://www.gethotyogastudio.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
32min
January 18, 2024 Finding Motivation and Workouts of Choice
Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated!

Small business shout out: IG - Living in Pursuite
Small business shout out: Website - Pursuite Coaching
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
46min
December 12, 2023 Holiday Season - Santa, and Jews and planning - OH MY!!
Erin and Liz talk about Santa Wayne!! Who just so happens to be Erin's dad!! And also discuss what it's like to be Jewish around the Christmas holidays. Also look at the challenges of planning and scheduling with a lot of moving parts - it's exhausting.

IG: @santa.wayne
FB: Santa.Beresford
Email: [email protected]
Deals of the Day: www.runbrunchrepeat/deals-of-the-day/
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
1h 2min
November 03, 2023 Welcome to the SHOW!!
An introduction to Erin and Liz, what to expect from upcoming episodes, and what the goals and aim for the show/series is! Come see us on IG @fitnessfoodself.pod
Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat
...more
29min

FAQs about Fitness, Food, Self:

How many episodes does Fitness, Food, Self have?

The podcast currently has 10 episodes available.