Fitness, Food, Self

Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!! 

Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August!

Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish) 
Website: https://www.alignaestheticlounge.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻

Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!? 

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!!

Small Biz Shoutout: WindowWorks of Texas
About: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience!
Facebook: WindowWorks of Texas
Website: wwoftx.com

Erin's Greatest Hits: Spotify Playlist
Liz's Greatest Hits: Amazon Music Playlist

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!!

Small Biz Shoutout: Optimal HVAC LLC
Cleaning Caddy + Spin Scrubber links

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!!

Small business shoutout info!

• Upper Left Accounting
• www.upperleftaccounting.com
• IG: @upperleftaccounting
• An accounting firm that offers bookkeeping, payroll, and tax services
• Best type of clientele: Our niche is the construction and trade industries

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Small Business Shout Out: Get Hot Yoga
FB Maple Valley: https://www.facebook.com/GetHotYogaStudio
FB Bonney Lake: https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914
IG: https://www.instagram.com/gethotyoga/
Website: https://www.gethotyogastudio.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated!

Small business shout out: IG - Living in Pursuite
Small business shout out: Website - Pursuite Coaching

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Erin and Liz talk about Santa Wayne!! Who just so happens to be Erin's dad!! And also discuss what it's like to be Jewish around the Christmas holidays. Also look at the challenges of planning and scheduling with a lot of moving parts - it's exhausting.

IG: @santa.wayne
FB: Santa.Beresford
Email: [email protected]
Deals of the Day: www.runbrunchrepeat/deals-of-the-day/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

An introduction to Erin and Liz, what to expect from upcoming episodes, and what the goals and aim for the show/series is! Come see us on IG @fitnessfoodself.pod 

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat