in the previous talk I discussed: 1) how to start training (walk daily) 2) how to build up (train daily) (be creative) (goal related) 3) The long-term (equipment) goal related ( Make the workout base on a goal) workout structure (close ties to the current goal) training frequency (based on workout difficulty) listen to your body (The greatest thing to do) new moves (increase creativity and increase training difficulty) mini finishers (they bolster the goal) use tools appropriately (to attain goals) warm up and cool down (Make a sound workout) (increase how limber you are and decrease how sore you get and reduce possible injuries) emphasize recovery (reduce time on the sidelines safely) cook simple meals (in the next episode)

---

Support this podcast: https://anchor.fm/gulfcoastpictures/support