Fitness for the Kingdom

The podcast is now international! Possibly my favorite episode of the podcast to date! This amazing your woman has created a platform to spread kindness and light. Visit https://kindnesschain.co.uk to find out more

Got to chat with Corry Matthews, a fitness, nutrition, and hormone health expert for women, with over 25 years of experience, a master’s degree in sports medicine, along with extensive professional training in fitness, nutrition, and wellness. Visit her site at https://strengthandgracefitness.com/ or grab her cookbook on Amazon here: https://www.amazon.com/Strength-Grace-Kitchen-Cookbook-Simplify/dp/B0FT1PVDP7

Some of the tools I use when training my body, mind, and spirit. Here are some links from the episode: https://kindnesschain.co.uk/ - Let's get all our support behind this one! https://slickdeals.net/https://www.techmageddon.com/page/fitness-trackerhttps://www.biblegateway.com/https://www.fairlatterdaysaints.org/conference_home/2014-2010-fair-conferences/august-2010_fair_conference/the-two-treeshttps://www.churchofjesuschrist.org/study?lang=enghttps://www.gutenberg.org/https://archive.org/

I had an opportunity to talk about the Indian Student Placement Program with my cousin and 2 of her sisters that were part of the program.

Changing out a part on my car and saving a good amount of money, got me thinking about how we could be more self-sufficient spiritually as well. Links from the episode: https://www.youtube.com/@UC4tAgeVdaNB5vD_mBoxg50w https://www.churchofjesuschrist.org/life/self-reliance?lang=eng

Solo again this week. Just some thoughts about getting outside our comfort zone to improve our outlook.

Had a chance to sit with Preston Pyper that led to some amazing conversations about suffering and being what God needs us to be. For more of his story, check out: https://youtu.be/kGY4nB14ltU?si=Dsy1yBixt31Jn_Ci

Solo mio again this week. I wanted to chat about the Word of Wisdom and food noise. I also added a recipe for my Honey Whole Wheat Bread on the website:Honey Whole Wheat Bread

Just a quick solo episode this week about finding ways to move your body, mind, and spirit.

Had the opportunity to sit down with Kai Dansie and talk music, the spirit, and fitness.