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Fitness for the modern mum: Staying on top of our fitness goals while juggling work and family
As busy working mums, it can be challenging to stick to a consistent workout schedule and stay on top of our fitness goals.
In this episode, I chat with Faby Sanchez, certified fitness coach and mum of twin boys. Faby shares her insights and tips on how to stay fit and healthy while juggling work and family life. She also tackles topics such as fitness before, during and after pregnancy and how best to carve out time for the most efficient workout.
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By Eileen Lee ParryAs busy working mums, it can be challenging to stick to a consistent workout schedule and stay on top of our fitness goals.
In this episode, I chat with Faby Sanchez, certified fitness coach and mum of twin boys. Faby shares her insights and tips on how to stay fit and healthy while juggling work and family life. She also tackles topics such as fitness before, during and after pregnancy and how best to carve out time for the most efficient workout.