This episode's guest is Ashlee Whiteman, one half of Yes2Fitness couple Ashlee and Nicky. At Yes2Fitness, Ashlee offers comprehensive fitness coaching based on the premise that you do not have to sacrifice all aspects of your life to achieve your desired level of fitness. With comprehensive health guidance in fitness and exercise, mindset, nutrition and lifestyle, Ashlee helps his clients achieve complete transformations in confidence and lifestyle for good. 

John and Ashlee talk about his move into the fitness industry, online training including life coaching, relationship challenges and support with fitness goals, understanding and shared interests in partnerships and how you can start your fitness journey with Yes2Fitness. 

KEY TAKEAWAYS

• Ashlee attained all his fitness qualifications with online training during lockdown which began his love of the fitness industry. 
• Yes Fitness online training is fully tailored to the individual through bespoke goal setting and a full understanding of the clients requirements, be they starting out in fitness, readying themselves for a specific fitness presentation event or progressing into full bodybuilding competition. 
• If life coaching is necessary when blocks to training occur, Nicky is a fully trained life coach and can help deal with relationship problems caused by family or partner reactions to the clients change of lifestyle. 
• Ashlee and Nicky’s shared interest allows for a better home relationship for them and an improved service for their clients. The fitness and bodybuilding industry has specific considerations and pressures that are surmountable with the support offered by their relationship.  

BEST MOMENTS

‘I understood that I didn’t have that knowledge but I thought I’d start and help friends and family and if I could help them then I would venture into the business myself.’ – Ashlee 

‘We try to make the process as easy as possible with apps and video tutorials and really going back to simplifying it. Everything is tailored to the individual.’ – Ashlee 

‘The relationship that you need to build with your clients has got to be hugely significant as well. With the ones I have to build with my clients, mine need to trust me that I’ve got their best interests at heart and I want them to get the best results from the coaching programs that I offer.’ - John 

‘Your main interests have to align or be understood very much by the other partner.’ - Ashlee

GUEST RESOURCES

Links:

Instagram - @yes2fitness_couple

Youtube: (6) Yes2Fitness Couple 

Website: Online coach | Yes2Fitness |

Hosted on Acast. See acast.com/privacy for more information.