<p>What you need to really do to set your health goals in the right direction.</p>

What you need to really do to set your health goals in the right direction.

Fitness Friday: choosing a gym, setting health goals

This podcast is about Real Talk. Living the best Martial Arts life and being the best that you can be. There is so much misinformation out there as far as fitness goes. This is the podcast where we tackle myths and issues in the martial arts and the ultimate goal is to help you get moving toward being your best possible self.

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Fitness Friday: choosing a gym, setting health goals

Fitness Friday: choosing a gym, setting health goals