On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more. 

What Does Fitness Mean to You?

Kevin: Being in a good place physically, mentally, and emotionally

Alexander: Being open to the evolution

Cat: Having the capacity to move through life with energy

Goals

Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise

Kevin: Try out different types of exercise until you find one that gets you excited to work out

Alexander: Give yourself permission to take the time for fitness; self care is important   

Final Thoughts

Cat: We put a lot of pressure on ourselves; give yourself grace.

Alexander: Find a small thing you can do consistently for the rest of the year

Kevin: Be kind to yourself, life happens, and keep moving forward

Learn More About:

Kevin Bailey: Instagram.com/kevinbailey9402

Alexander Chriest: Instagram.com/dralexanderchriesgt

Cat Dillon: CatDillon.com

Debra Eckerling: TheDEBMethod.com/blog

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