By Fitness Fundamentals
Taking the Fear out of Fitness
As a personal trainer I constantly get questions about asking if food is healthy or good for you. This episode goes over the basic ways to rank your current eating strategy and 5 levels if healthy foods. Enjoy
Hi, thanks for checking out the Fitness Fundamentals Podcast. Fitness can be scary and complex to the average person, We are here to take the fear out of fitness and make it as easy as ABC.
