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What if your motivation to stay fit was driven by your genetic makeup? Tune in to an invigorating talk as I, Rob Maxwell, chat with Dr. Gary Fricka, a revered psychiatrist whose lifelong fitness journey has been nothing short of inspiring. From his humble beginnings as a college athlete to his battle with sciatica in his 50s, Dr. Fricka's remarkable commitment to fitness, regardless of the hurdles, is a testament to his belief in the power of determination and perseverance.

We further reflect on the association between genetics and motivation, a riveting concept that leads us to question the role of nature versus nurture in our fitness habits. Dr. Fricka and I also venture into the domain of weight management and its impact on mental health, a crucial aspect for individuals taking psychiatric medications. We reveal the importance of tracking your dietary intake and how adopting a balanced eating regimen can offset bad days, sharing practical strategies to help you stay committed to your weight loss goals.

As the conversation evolves, we delve into the unique challenges of running an Overeaters Anonymous group and the concept of survival eating. In an interesting twist, we examine why weight management programs can be so demanding, primarily because unlike other addictions, one cannot simply quit eating. So, join us on this compelling journey as we navigate through these complex topics, offering valuable insights and strategies to help you embark on your fitness journey. It's not just about the destination, but also the journey that counts!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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