In this episode I kick off 2025 by discussing my current fitness and hiking goals beginning with my InBody composition results. You'll hear my monthly workout progress, muscle gain, fat loss, and strength training benchmarks. I have big fitness goals for this year along with section hiking in my sights this summer. 

InBody: https://inbodyusa.com/ 

Connect With Jester:

YouTube: https://www.youtube.com/@JulieGayheart 

Instagram: https://www.instagram.com/jestersectionhiker/

Email: [email protected]

Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions 

Music By: Victor Lundberg "Top of The Morning"