In this short FitFed Feeling Good check-in, Meg spotlights her recent interview with fitness icon Mindy Mylrea—plus quick Tabata Bootcamp workshop takeaways like using group fitness interval timers and playful partner/team formats. With mid-February goal reset energy, she invites you to breathe, revisit what’s working, and edit goals (e.g., shifting a six-day plan to four or five) so they actually fit your life. She wraps with practical planning encouragement—grab a simple planner and, if you love pens and paper, check out the Best Laid Plans podcast for ideas.

Redesigning Health & Home Mindy Mylrea Episode: Listen Here: https://apple.co/3ZcIFIe

#GoalSetting #MidFebruaryReset #Mindset #WinterReset #TabataTraining