Ben Ford is a seasoned marathon runner, personal trainer and fitness enthusiast who after becoming a dad, struggled to find the time and motivation to maintain his health and fitness. 

Realising this was a common problem for many other dads, he set up a blog called superfitdad.com.au which aims to help time-poor dads get the biggest bang for their buck with their fitness and health. 

In this interview, Ben shares a few of his favourite hacks that can help improve your health and fitness in the shortest time possible. 

What you’ll learn

• Ben’s own struggles with maintaining fitness once he became a dad
• The various fitness protocols Ben has explored including F45, Zuu, Tabata, Bootcamps and HIIT workouts
• 3 hacks to help with your fitness
• 3 hacks to help with your diet
• 1 hack for your overall wellbeing
• How to set up a home gym for under $100
• The apps and resources Ben recommends

More information
Links to the resources Ben mentioned in this interview along with detailed show notes are available at https://thedadtrain.com/23