The constant flow of information and options for wellness is overwhelming.  Listen as Tamiah gives her chaotic opinion about fitness, nutrition and even body image.  You may leave feeling more confused then when you started, haha!

Can’t we just have a simple process to follow regardless of hormonal state?

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Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. 

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. 

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