In this spicy episode of The Lab, Cody and Kel hold nothing back as they dive into their unfiltered hot takes on the fitness industry—from the trends they’re loving to the ones they wish would die already.

🎧 Topics we cover:

• Coaches with no experience handing out garbage advice

• Why “functional fitness” might be the most overused phrase ever

• Carnivore bros, detox teas, and other culty BS

• How mental health is (finally) getting a seat at the table

• Why more people lifting weights is a huge win

• The power of community in the fitness space

• And why how you eat shouldn’t be a political statement

We also kick off the episode with a raw convo about the chaos in the world right now—from tariffs and protests to performative politics—and how it’s all affecting our headspace.

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