<p>In this episode, we explain why motivation is unreliable. In this episode, we focus on building routines that work even on low-energy days.</p>

In this episode, we explain why motivation is unreliable. In this episode, we focus on building routines that work even on low-energy days.

Fitness Is About Systems, Not Motivation

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Fitness Is About Systems, Not Motivation

Fitness Is About Systems, Not Motivation