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Fitness Is Fun (Even When It Hurts)
Fitness Is Fun (Even When It Hurts)
Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong.
In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS.
New episodes every Monday at 7 AM.
Follow us on Instagram: @thevibeshiftpodcast
Subscribe to The Vibe Shift Podcast on YouTube
Support the show: patreon.com/thevibeshiftpodcast
View all episodes
By Garry MillsFitness Is Fun (Even When It Hurts)
Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong.
In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS.
New episodes every Monday at 7 AM.
Follow us on Instagram: @thevibeshiftpodcast
Subscribe to The Vibe Shift Podcast on YouTube
Support the show: patreon.com/thevibeshiftpodcast