Let's take a moment to address one of the most toxic elements of the diet and fitness industry - the idea that fitness is a punishment or that food is a reward.

It starts to add morality to 2 things that we're lucky to be able to appreciate, which can both play their part in your mental and physical health.

Hopefully, you'll come away from this episode with the attitude that you get to workout, instead of you HAVE to workout! 

A transcript of this episode is available on the website.

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