If you have ever been derailed from a new fitness program, or tried a fad/restrictive diet, or ever work out so much you couldn't move the next day, this episode if for you.

The holidays are quickly approaching and lets face it, 2020 hasn't been kind to some of our waistlines. Have no fear, Ren Jones helps us gain a realistic approach to finding balance in our food and fitness journey.

Here are just some of the topics discussed:

* Did you know you can workout too hard?

* You should focus on adding rather than subtracting from your diet.

*Sleep is your secret weight loss weapon.

Please come by and join the conversation.